coaching plans

Full Coaching Services -

$150/mo with 6 month contract

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Full coaching services is designed for the athlete who is training the majority or all of their workouts by themselves. This coaching service encompasses the following:

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• Swim and triathlon training program design and re-design

  • Tri-weekly/monthly program re-design

• Dryland training design

• Monitoring of stress and adaptation to training

  • Analyzation of volume and intensity

  • Analyzing long-term correlations with stressful events

    • Recommendations to minimize effects of stress

  • Recommendations to optimize taper

  • Sleep analysis

  • $10 app purchase required, iOS or Android

  • Mood States Questionnaire

• Video analysis of stroke technique

  • Including associative word formation

• Online presentation on how to train and race faster with take home notes

• Nutrition counseling

  • Macro-nutrient distribution

  • Ergogenic aids

  • Fluid intake

  • Swim meet nutrition planning

  • Triathlon nutrient planning

• Integrated online swim specific yoga (through SwimmersEdgeYoga, additional $8/month)

• Integration with your USMS team

• Frequent communication through your preferred method - text/phone/email

Stress monitoring service

$75/mo with 6 month contract

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Monitoring of daily stress services designed for the athlete who already trains with their USMS team or already has a training plan. This coaching service encompasses the following:

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• Monitoring of stress and adaptation to training

• Analyzation of volume and intensity

• Analyzing long-term correlations with stressful events

• Recommendations to minimize effects of stress

• Recommendations to optimize taper

• Sleep analysis

• $10 app purchase required, iOS or Android

• Mood States Questionnaire