coaching plans

Full Coaching Services -
$150/mo with 6 month contract
Full coaching services is designed for the athlete who is training the majority or all of their workouts by themselves. This coaching service encompasses the following:
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Swim and triathlon training program design and re-design
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Tri-weekly/monthly program re-design
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Dryland training design
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Monitoring of stress and adaptation to training
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Analyzation of volume and intensity
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Analyzing long-term correlations with stressful events
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Recommendations to minimize effects of stress
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Recommendations to optimize taper
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Sleep analysis
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$10 app purchase required, iOS or Android
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Mood States Questionnaire
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Video analysis of stroke technique
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Including associative word formation
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Online presentation on how to train and race faster with take home notes
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Nutrition counseling
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Macro-nutrient distribution
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Ergogenic aids
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Fluid intake
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Swim meet nutrition planning
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Triathlon nutrient planning
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Integrated online swim specific yoga (through SwimmersEdgeYoga, additional $8/month)
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Integration with your USMS team
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Frequent communication through your preferred method - text/phone/email

Stress monitoring service
$75/mo with 6 month contract
Monitoring of daily stress services designed for the athlete who already trains with their USMS team or already has a training plan. This coaching service encompasses the following:
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Monitoring of stress and adaptation to training
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Analyzation of volume and intensity
-
Analyzing long-term correlations with stressful events
-
Recommendations to minimize effects of stress
-
Recommendations to optimize taper
-
Sleep analysis
-
$10 app purchase required, iOS or Android
-
Mood States Questionnaire