Contact

359 Timber Ridge Canyon

Leavenworth WA, 98826

​​

Tel: 253.304.2391

trevergray@streamlinedswimcoaching.com

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coaching plans

Full Coaching Services -

$150/mo with 6 month contract

Full coaching services is designed for the athlete who is training the majority or all of their workouts by themselves. This coaching service encompasses the following:

  • Swim and triathlon training program design and re-design

    • Tri-weekly/monthly program re-design

  • Dryland training design

  • Monitoring of stress and adaptation to training

    • Analyzation of volume and intensity

    • Analyzing long-term correlations with stressful events

      • Recommendations to minimize effects of stress

    • Recommendations to optimize taper

    • Sleep analysis

    • $10 app purchase required, iOS or Android

    • Mood States Questionnaire

  • Video analysis of stroke technique

    • Including associative word formation

  • Online presentation on how to train and race faster with take home notes

  • Nutrition counseling

    • Macro-nutrient distribution

    • Ergogenic aids

    • Fluid intake

    • Swim meet nutrition planning

    • Triathlon nutrient planning

  • Integrated online swim specific yoga (through SwimmersEdgeYoga, additional $8/month)

  • Integration with your USMS team

  • Frequent communication through your preferred method - text/phone/email

Stress monitoring service

$75/mo with 6 month contract

Monitoring of daily stress services designed for the athlete who already trains with their USMS team or already has a training plan. This coaching service encompasses the following:

  • Monitoring of stress and adaptation to training

  • Analyzation of volume and intensity

  • Analyzing long-term correlations with stressful events

  • Recommendations to minimize effects of stress

  • Recommendations to optimize taper

  • Sleep analysis

  • $10 app purchase required, iOS or Android

  • Mood States Questionnaire