We know that each athlete’s ability to be ‘on’ every day for months on end is zero. We all have good training days and bad training days because we’re human....

In part 1 of this series, it was show that respiratory muscle training (RMT) is effective for enhancing performance. In part 2, it was discussed the mechanis...

In part 1, the scientific literature was reviewed on the efficacy of respiratory muscle breathing (RMT). In part 2, the mechanisms by which RMT works was cov...

In part 1 on respiratory muscle training (RMT), it was revealed that RMT in the form of inspiratory muscle training (IMT) does indeed improve athletic perfor...

In any event longer than 10 seconds, breathing is essential to continue racing or training. As intensity increases, we naturally breathe harder which improve...