We know that each athlete’s ability to be ‘on’ every day for months on end is zero. We all have good training days and bad training days...

In part 1 of this series, it was show that respiratory muscle training (RMT) is effective for enhancing performance. In part 2, it was...

In part 1, the scientific literature was reviewed on the efficacy of respiratory muscle breathing (RMT). In part 2, the mechanisms by...

In part 1 on respiratory muscle training (RMT), it was revealed that RMT in the form of inspiratory muscle training (IMT) does indeed...

In any event longer than 10 seconds, breathing is essential to continue racing or training. As intensity increases, we naturally breathe...