Trever GraySep 24, 20196 min…BUT DOES HRV MONITORING IMPROVE PERFORMANCE?We know that each athlete’s ability to be ‘on’ every day for months on end is zero. We all have good training days and bad training days ...
Trever GrayMar 11, 20192 minTrain your Breathing Muscles to Improve Performance: Part 4In part 1 of this series, it was show that respiratory muscle training (RMT) is effective for enhancing performance. In part 2, it was di...
Trever GrayMar 10, 20194 minTrain your Breathing Muscles to Improve Performance: Part 3In part 1, the scientific literature was reviewed on the efficacy of respiratory muscle breathing (RMT). In part 2, the mechanisms by whi...
Trever GrayMar 8, 20193 minTrain your Breathing Muscles to Improve Performance: Part 2In part 1 on respiratory muscle training (RMT), it was revealed that RMT in the form of inspiratory muscle training (IMT) does indeed imp...
Trever GrayMar 5, 20194 minTrain your Breathing Muscles to Improve Performance: Part 1In any event longer than 10 seconds, breathing is essential to continue racing or training. As intensity increases, we naturally breathe ...