In part 2 of this series it was shown that nitrates could be consumed throughout the season; nitrates work best in sub-elite endurance populations with respo...

In part 1 of this series, it was shown that nitrate supplementation enhances performance and identified the vegetables which contain the most nitrate. Questi...

Vasodilation is the widening of blood vessels at the beginning of and during exercise. Vasodilation allows more O2 into the working muscles and more CO2 outf...