WHY CHOOSE Streamlined?
Despite all our scientific understanding of exercise physiology, we are still in the dark ages of coaching. Without physiological monitoring, all coaches, in any sport, are merely guessing the effectiveness of the workout you just did. No training program is better than the other that does not monitor accumulated training stress*. If this is true, why Streamlined Coaching?
By utilizing stress monitoring and incorporating an Athlete-Centered approach, Streamlined Coaching can maximize YOUR training and adaptation above all other programs.
Streamlined coaches have Masters degrees in human physiology and/or exercise science to ensure you are not only getting the scientific foundations of human performance but also up to date research so that you can confidently be assured your training programs are effective.
We offer online training and/or monitoring programs for swimmers and triathletes as well as a physical swim team located in the Tacoma, WA area in the Pacific Northwest.
*There are training programs that are poor at best and harmful at worst.
Stress Monitoring *
Streamlined Coaching utilizes Heart Rate Variability (HRV) to monitor your accumulative stress and adaptation to training. HRV is the only non-invasive method to measure training effectiveness.
Athlete Centered Coaching **
With roots in humanistic psychology, positive psychology, and self-determination theory, Athlete Centered Coaching (ACC) stipulates that goal-oriented athletes have innate self-actualizing tendencies to develop their own physical and mental capacities. Streamlined coaches will guide you through the process of your training development.
*HRV offered for individual coaching package or integrated with your current USMS, USA Swimming, or triathlon club/team
**Used primarily with the individual coaching package
full coaching package
Adaptation monitoring package
Coaching requires a minimum athlete commitment of six months. Feel free to reach out with any questions you may have prior to signing up.
If you are interested in taking your swimming or triathlon training to the next level, Streamlined Coaching can help you. We are looking forward to working with you, lets do this!