Contact

359 Timber Ridge Canyon

Leavenworth WA, 98826

​​

Tel: 253.304.2391

trevergray@streamlinedswimcoaching.com

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©2018 Streamlined Swim Coaching - All Rights Reserved

Athlete CentereD

HRV Driven

Online Coaching

WHY CHOOSE Streamlined?

Despite all our scientific understanding of exercise physiology, we are still in the dark ages of coaching. Without physiological monitoring, all coaches, in any sport, are merely guessing the effectiveness of the workout you just did. No training program is better than the other that does not monitor accumulated training stress*. If this is true, why Streamlined Coaching?

 

By utilizing stress monitoring and incorporating an Athlete-Centered approach, Streamlined Coaching can maximize YOUR training and adaptation above all other programs.

Streamlined coaches have Masters degrees in human physiology and/or exercise science to ensure you are not only getting the scientific foundations of human performance but also up to date research so that you can confidently be assured your training programs are effective.

*There are training programs that are poor at best and harmful at worst. 

 

Methods

Stress Monitoring *

Streamlined Coaching utilizes Heart Rate Variability (HRV) to monitor your accumulative stress and adaptation to training. HRV is the only non-invasive method to measure training effectiveness.

Athlete Centered Coaching **

With roots in humanistic psychology, positive psychology, and self-determination theory, Athlete Centered Coaching (ACC) stipulates that goal-oriented athletes have innate self-actualizing tendencies to develop their own physical and mental capacities. Streamlined coaches will guide you through the process of your training development. 

*HRV offered for individual coaching package or integrated with your current USMS, USA Swimming, or triathlon club/team

**Used primarily with the individual coaching package

 

COACHING SERVICES

Customized Coaching Online

Online TRIATHLON Training and Monitoring

SWIM TEAM

SWIM

 
 

our process

TRAINING DESIGN

Customized swim and dry land training design and re-design. Updated every 3-6 weeks.

VIDEO ANALYSIS

Send video to our expert coaches for analyzation and subsequent recommendations.

INTEGRATION

With your USMS or USA Swimming club. 

(HRV monitoring only)

COMMUNICATION

Frequent communication through phone, text and email to maximize training plan.

STRESS MONITORING

Monitoring of cumulative stress and adaptation to training using HRV. 

NUTRITION

Macro-nutrient and ergogenic aid advice as related to training and racing.

YOGA

Integrated swim specific yoga with "Swimmers Edge Yoga" ($8/month)

ONLINE CLASSES

Foundations of biomechanics, nutrition*, physiology*

Integrated yoga

SWIM SPECIFIC

gET sTARTED

full coaching package

$150

Month
Adaptation monitoring package

$75

Month

Coaching requires a minimum athlete commitment of six months. Feel free to reach out with any questions you may have prior to signing up.

If you are interested in taking your swimming or triathlon training to the next level, Streamlined Coaching can help you. We are looking forward to working with you, lets do this!